Train Like All Might: A Powerbuilding Program for Peak Performance

“If you feel yourself hitting up against your limit, remember for what cause you clench your fists. Remember why you started down this path, and let that memory carry you beyond your limit.” – All Might

All Might didn’t become the Symbol of Peace overnight. His strength, size, and speed are the result of relentless training, self-sacrifice, and sheer willpower. If you're ready to build a heroic physique and push past your limits, this All Might-inspired powerbuilding program is your gateway to going Plus Ultra in the gym.

The All Might Training Philosophy

• Train for strength first. All Might is a powerhouse, so compound lifts are your foundation.
• Build size and endurance second. A hero’s body isn’t just strong—it’s built to last.
• Embrace the grind. Deku inherited One For All, but he had to work hard to earn it. The path to strength is earned rep by rep.

Powerbuilding Program Overview

This 4-day weekly split combines powerlifting-style strength work with bodybuilding volume to help you build strength and size, just like All Might.

Day 1 – Symbol of Peace: Push Power

• Barbell Bench Press – 5x5
• Overhead Press – 4x6
• Incline Dumbbell Press – 3x10
• Lateral Raises – 3x12
• Tricep Pushdowns – 3x15

Day 2 – One For All: Leg Strength

• Barbell Back Squat – 5x5
• Romanian Deadlift – 4x8
• Walking Lunges – 3x12 (each leg)
• Leg Press – 3x12
• Calf Raises – 4x15

Day 3 – Recovery & Mobility

Focus on active recovery: mobility drills, light cardio, and core work. All Might fought countless battles and made sure he saw Recovery Girl after—you need to recover like a pro hero.

Day 4 – Detroit Smash: Pull Power

• Deadlift – 5x3
• Pull-Ups – 4xMax
• Barbell Rows – 4x8
• Face Pulls – 3x12
• Bicep Curls – 3x15

Go Beyond Your Limits

Training like All Might isn’t just about numbers. It’s about mindset. Every rep should bring you closer to becoming your strongest self. When the pain hits, remember: heroes rise when others fall.

Ready to Train Like a Pro Hero?

Gear up for your journey with our anime-inspired lifting belts, straps, and gym wear designed to help you go Plus Ultra. Explore the My Hero Academia Collection now.