How to Wield Dragon Slayer Like Guts from Berserk: A Training Guide for Developing Berserker Strength

The Myth Behind the Sword

Guts isn’t your average swordsman. He’s the Black Swordsman, a lone warrior who carries a weapon so massive it’s less of a sword and more of a slab of iron—Dragon Slayer. Forged for a man who refuses to break, this weapon is a symbol of unrelenting willpower, unmatched strength, and pure rage channeled into purpose. The goal of this guide isn’t just to get you strong. It’s to get you Berserker strong.

Why Guts Inspires Lifters

There’s a reason Guts resonates with lifters. He doesn’t have magic. He wasn’t chosen. He wasn’t born special. Every ounce of strength came from suffering, from battle, from raw repetition. That’s the gym mindset. That’s the grind. He’s proof that the only way out is through.

Build Strength Like the Black Swordsman

Let’s break down how to train for the kind of strength it would take to wield Dragon Slayer—and survive the battlefield of both war and life.

1. Prioritize Compound Movements

• Deadlifts: The king of raw strength. Focus on heavy sets (3–5 reps) with proper form. Use lifting straps if grip is the limiting factor.
• Squats: Train like you’re rooted to the earth. Use a squat belt or weightlifting belt to brace hard and push heavy.
• Overhead Press: To mimic sword swings and overhead slashes, you need bulletproof shoulders.

2. Accessory Work for Control and Stability

• Rows and Pull-Ups: Guts doesn’t just swing with power—he controls every inch of that blade. Train your lats and rear delts.
• Farmer Carries: Carry heavy weight for time. Teaches total-body tension and simulates hauling Dragon Slayer across miles.
• Overhead Tricep Extensions: Building strong overhead strength is crucial in developing sword swinging abilities.

3. Build Mental Toughness

• Training Until Failure: As many reps as possible (AMRAP) —because life doesn’t stop at 5 sets of 5.
• Conditioning: Try sled pushes, hill sprints, or battle ropes to simulate the long fight.

Wear the Armor of a Warrior

Guts never walks into battle without his gear—and neither should you. We’ve forged anime lifting gear worthy of warriors:

• Anime lifting belts and lever belts for maximum bracing power
• Wrist wraps and lifting straps to secure your grip and protect your joints
• Pump covers to train in your final form

Explore the Berserk Collection

Train with purpose. Arm yourself with the same unrelenting spirit. Our anime weightlifting gear is made for lifters who never back down.

The Way of the Berserker

Guts trains in solitude. He fights demons both physical and mental. You may not carry Dragon Slayer, but the iron in your hands is real—and so is the fight ahead of you. Walk the struggler’s path. Bleed for your goals. And remember: no one is coming to save you.