The Benefits and Drawbacks of Lifting Straps – And Why Even Beginners Should Use Them

What Are Lifting Straps and Why Do They Matter?

Lifting straps are a powerful tool in your weightlifting gear arsenal. These simple but effective straps loop around your wrists and the barbell, securing your grip so you can lift heavier without being limited by grip failure. If you've ever felt your grip give out before your muscles, lifting straps are the answer.

Benefits of Using Lifting Straps

1. Push Past Grip Fatigue

Even the strongest lifters eventually hit a point where their grip fails before their back, shoulders, or legs. Lifting straps remove this barrier, allowing you to push your muscles to their true limits.

2. Build More Strength

By eliminating grip as the weak link, lifting straps let you focus on progressive overload—one of the core principles of strength training. Whether you're deadlifting, rowing, or pulling, they help you train the right muscles to their maximum potential.

3. Reduce Injury Risk

When your grip starts to fail mid-lift, it can lead to bad form and potential injuries. Straps help you maintain control over heavy weights, reducing strain on your hands and forearms.

4. Train Smarter, Not Just Harder

In anime, the strongest shinobi don’t just train hard—they train smart. Think of lifting straps as a strategic tool. When used correctly, they help you optimize your training instead of holding you back.

Are There Any Drawbacks?

1. Over-Reliance on Straps

One common mistake is using lifting straps for every single exercise. Your grip strength still matters, and it’s important to train it properly. Use straps strategically—save them for your heaviest lifts and high-rep sets.

2. Not Legal in Powerlifting Competition

Wraps are not legal for use in competition. If you don't practice pulling maximal loads at a competition standard, your official numbers will take a hit. Remember to train with that in mind.

Should Beginners Use Lifting Straps?

Absolutely. Many think lifting straps are only for advanced lifters, but even beginners can benefit. When starting out, grip strength develops slower than overall strength. Straps allow you to train more effectively without being held back by weak hands. Plus, they help reinforce proper technique by preventing early fatigue.

How to Choose the Right Lifting Straps

Not all lifting straps are the same. If you want durability and comfort, look for heavy-duty materials like cotton or leather with reinforced stitching. Some styles are better for different lifts—closed-loop straps for Olympic lifts, lasso straps for heavy deadlifts.

Upgrade Your Training – Find the Right Gear

If you’re ready to take your training to the next level, check out our collection of premium lifting straps. Built for serious lifters, they’re designed to support your journey—whether you’re chasing PRs or just getting started.