How a Lever Belt Improves Your Squat & Deadlift Strength

Unlocking Your True Strength

Every shinobi needs armor. In the gym, that armor is your lever belt—a critical piece of powerlifting gear that helps you brace harder, lift heavier, and stay injury-free. If you want to take your squats and deadlifts to the next level, a high-quality lifting belt is a must.

What is Intra-Abdominal Pressure (IAP)?

When you brace your core before a heavy lift, you create intra-abdominal pressure (IAP). This internal pressure acts like a shield, stabilizing your spine and reducing stress on your lower back. A lever belt enhances this effect, making your core more rigid and powerful.

Think of your core like a compressed air chamber. When you take a deep breath and brace properly, your abdominal muscles, diaphragm, and lower back create a rigid, pressurized column of support. This pressure stabilizes your spine, reduces unwanted movement, and allows you to generate maximum force.

How a Lever Belt Works

• Increases IAP for better core stability.
• Protects the lower back by reinforcing spinal support.
• Enhances force transfer, helping you lift more efficiently.

Why a Lever Belt is Essential for Squats & Deadlifts

Stronger Squats

In the squat, a weak or unstable core is a recipe for failure. Without proper bracing, you risk losing tightness at the bottom, collapsing forward, or shifting weight inefficiently. By maximizing IAP with a lever belt, you create a rigid core structure, allowing you to stay upright, drive through your legs, and maintain perfect form under heavy loads.

More Powerful Deadlifts

The deadlift requires an ironclad back position. When your IAP is low, your lower back is left vulnerable to rounding and strain, which can lead to injury. A lever belt reinforces your bracing, keeping your spine neutral and allowing you to drive force directly into the bar without energy leaks. This results in a stronger, safer pull with better bar speed, especially off the floor.

Choosing the Right Lever Belt

Not all belts are created equal. Village Hidden in Iron Lever Belts are built for serious lifters, offering Official Anime designs, unmatched durability, and elite-level support. Don’t train unarmored—equip yourself with the best.