Lever vs. Prong Belt: Which One is Best for Strength Training?

Every shinobi needs armor, and if you're serious about lifting, your belt is your first line of defense. Whether you’re grinding through heavy squats, pulling monstrous deadlifts, or bracing hard for overhead presses, a solid lifting belt will help you unleash more power while keeping your core locked in.

But the real question is—should you go with a lever belt or a prong belt? The wrong choice won’t just slow you down; it could hold back your progress.

Let’s break it down so you can pick the belt that best fits your training—whether you want the unwavering discipline of a shinobi or the brute force of a berserker.

What is a Lever Belt?

How It Works

A lever belt is designed for a super-tight, consistent fit. It uses a metal lever system that locks the belt in place, meaning you can secure it with minimal effort. Once adjusted to your waist size, you simply flip the lever to lock it in before each lift.

Pros of a Lever Belt

• Maximum Tightness: Once locked in, it stays ultra-secure without shifting.
• Quick to Fasten & Remove: No more struggling to tighten your belt—just flip the lever.
• Great for Powerlifters: Ideal for squats, deadlifts, and heavy presses.

Cons of a Lever Belt

• Not Easily Adjustable: Changing the fit requires a screwdriver.
• More Expensive: Lever belts typically cost more than prong belts.
• Less Versatile: Not great for Olympic lifts or CrossFit-style workouts.

What is a Prong Belt?

How It Works

A prong belt works like a traditional belt, using one or two prongs to fasten securely through holes. It’s the classic choice for strength training, used by powerlifters, bodybuilders, and weightlifters alike.

Pros of a Prong Belt

• More Adjustable: You can easily change the tightness depending on the lift.
• Versatile: Works for powerlifting, bodybuilding, Olympic lifting, and CrossFit.
• More Affordable: Typically costs less than a lever belt.

Cons of a Prong Belt

• Harder to Tighten: May require assistance or a rack to get extra tight.
• Slower to Take On/Off: Not as quick as flipping a lever.

Which Belt is Right for You?

Choose a Lever Belt If:

• You train heavy and want the absolute tightest fit.
• You focus on powerlifting movements like squats and deadlifts.
• You want a belt that locks in instantly with no hassle.

Choose a Prong Belt If:

• You train in multiple styles (powerlifting, bodybuilding, Olympic lifting, etc.).
• You need flexibility in tightness across different exercises.
• You want a belt that adjusts easily without tools.

Level Up Your Training with the Right Belt

At Village Hidden in Iron, we take lifting seriously. If you’re looking for a belt that combines elite-level performance with anime-inspired aesthetics, check out our selection of lever belts here. Find the perfect belt and train like an Anime MC.