How to Jump Like Hinata Shoyo: Increase Your Vertical Jump

In Haikyu, Hinata Shoyo proves that pure determination, relentless training, and explosive power can take you higher—literally. His 330cm max reach isn't just anime fantasy; with the right training, you can build your vertical too. Whether you're a volleyball player or a lifter looking for explosive power, this guide will break down the training principles to help you reach new heights.

Why Vertical Jump Matters in Volleyball and Strength Training

A high vertical jump isn't just for volleyball—it’s a reflection of lower body power, speed, and athleticism. Strength training builds the foundation, and plyometric drills refine it. If you train like an athlete, you'll move like one.

Core Training Principles for a Higher Vertical

1. Strength Training: Build Explosive Power

Jumping starts with raw strength. Heavy compound lifts like squats, deadlifts, and Romanian deadlifts build the foundation. Equip yourself with knee sleeves and a solid weightlifting belt for stability during heavy lifts.

Key Exercises:

• Back Squats (Low Rep, High Weight)
• Romanian Deadlifts (Hamstring and Glute Power)
• Bulgarian Split Squats (Single-Leg Strength)

2. Plyometrics: Convert Strength into Explosive Power

Once you have strength, it’s time to apply it with explosive movements. Plyometrics train your body to generate force quickly, mimicking the rapid power needed for a high jump.

Key Drills:

• Box Jumps
• Depth Jumps
• Broad Jumps

3. Core and Stability: Control Your Flight

Jumping isn't just about legs—your core stabilizes your movement. A strong core allows you to control your body mid-air and land safely.

Key Core Exercises:

• Hanging Leg Raises
• Weighted Planks
• Russian Twists

4. Master Your Technique: The Three-Step Approach

Strength and power are crucial, but without proper technique, you won’t reach your full jumping potential. Just like a shinobi refines every movement for battle, you need to perfect your approach for maximum height and efficiency.

The Three-Step Approach

The three-step approach is a fundamental technique for generating momentum and timing your jump perfectly. It allows you to harness your speed, positioning, and explosive power to reach higher.

1. Step One: The Drive Step

   • Start with a controlled yet aggressive first step to generate forward momentum.
   • This step sets the pace and helps transfer energy into your jump.
   • Keep your chest forward and core engaged—posture is everything.

2. Step Two: The Penultimate Power Step

   • This second step is slightly longer and faster, helping you accelerate into the jump.
   • Both arms should be swinging back in preparation for an explosive upward motion.
   • Stay on the balls of your feet to keep your movement quick and reactive.

3. Step Three: The Plant and Takeoff

   • The final step is your launchpad. Both feet should land simultaneously in a staggered stance, with knees bent and weight distributed evenly.
   • Swing your arms forward and up as you explode off the ground.
   • Engage your core and extend fully to maximize height.

By refining your approach, you can turn raw strength into efficient, repeatable power—just like Hinata Shoyo does every time he soars above the net.

Train Like an Athlete, Lift Like a Warrior

Hinata trains relentlessly, never backing down. If you're serious about increasing your vertical, consistency is key. Train with intent, push your limits, and equip yourself with the right lifting gear to stay injury-free.

Gear Up for Your Training

Just like a shinobi wouldn’t go into battle unprepared, you shouldn’t train without the right equipment. Shop our officially licensed Haikyu collection for premium lifting gear inspired by the number 1 sports anime.

Recommended Gear:

• Lever Belt – Support your lower back during heavy squats.
• Knee Sleeves – Reduce injury risk and increase joint stability.
• Wrist Wraps – Stabilize your wrists during explosive lifts.